Today is a long day!! I am up early and done with my first session of cardio! So that is exciting, considering I was borderline zombie when I woke up today ;)
A full day at work and then the gym...shoulders I think.... then more cardio!! Ah!! It sucks but I love it!! Hope your day goes as well as I know mine will go!!
Quote of the day....
Sometimes learning to fly means being pushed off a cliff! (translation: you have to get out of your comfort zone!!)
Amen, Jennifer! I totally agree with your quote! After 15 yrs of being away from the gym (and 80 + pounds), because I let life get in the way, I got out of my comfort zone and took back control of my physical well-being! That was 18 months and 43lbs ago and I have at least 45 to ago, but all I can say is it just doesn't happen by thinking, hoping or wishing about the situation, regardless of what it is in your life that you want to change!! You have to work your ass off and make it happen, just like you are doing!! Sacrifice, pain and perseverance never killed anyone, but it sure has made a lot of dreams, become a reality! Keep up the hard work, Jennifer! Take care, Tony!!!
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