sorry for my absence :(

Well it has been 2 full weeks since my show in Vegas.... I didn't realize how much 3 shows in a row had taken its toll on me!! So I made the decision to rest and give my body a chance to get back to ground zero! I have been eating all organic and healthy foods to try and nourish myself after over four months of depleting!! So today is my final day of rest and I will be spending it with my family celebrating my grandparents 60th wedding anniversary! Then tomorrow it is back to the gym and I am starting off with legs!! I will also being doing a lot of cardio!! For a few weeks I am going to incorporate running into my program to shock my body and to strengthen my cardiovascular condition.
I am not sure what my next show will be.... but my main goal in the mean time (other than gaining muscle) is to work on my flexibility!! I am currently researching yoga studios that offer bikram. I have never tried yoga, so I figure this is a great time to give it a go :) I believe flexibility is so important, yet I, for some reason don't take the time to really work on my own.
As far as my diet goes, I have found a chef!!! I am so excited about this!! I am going to continue to eat all organic and I am going to attempt as much raw food as possible and supplement with protein shakes!! What will change is I will monitor the amounts I am taking in and the length of time between meals. These last 2 weeks I have just been eating when I am hungry....
I have been really researching the foods that I eat. One of the things I have been looking into is juicing. Since I currently don't have a juicer, I have just been reading the recipes to see what the different combination's offer to the body and then just mixing them in a regular blender! So far the results have been wonderful!!
This morning I had an AWESOME shake!!
I started with SPECIES vanilla protein, then added fresh organic strawberries, raspberries, blueberries, blackberries, carrots, apple slices, and local honey!! I threw it all in a blender and voila!!! My very own berry vanilla shake :)!!!
It was filling, nourishing, easy to make, and tasted awesome too!!!
I am toying with the idea of adding my concoction recipe's to my blog..... so stay tuned!!

ALSO!!!
NEW BIKINI'S BEING UPLOADED TO MY STORE!!!
I WILL BE AT THE EUROPA WITH MY BIKINI'S ON FRIDAY!!!