Good morning!!
Just finished an hour of cardio! I have a busy day today! My dad gets out of the hospital today (hopefully), driving him to the Big D for recovery. Then work, then weights tonight!
Yesterday I had an amazing back and bicep workout! My trainer has me doing a lot more ab work than I have ever done as well....so hopefully at the end of November I can show off a six pack in Florida!
Wishing anyone and everyone a happy hump day!!

Good morning folks :)
I start my contest diet today.... I am 6 weeks and 3 days out from Nationals in Ft. Lauderdale Florida!
Also have to up my cardio to twice a day! This morning I will do 1 hour, and maybe an hour and a half if I am in the zone! Then I will start each day with a Species protein shake, 1.5-2 scoops.
I have a new workout partner which makes things so much easier!
I am planning to schedule some photoshoots starting in about 3 weeks from now, so stay tuned for those pictures!